Mastering Health In the 9 to 5 Hustle
Finding Balance, Boosting Energy, & Staying Healthy in a Fast-paced World
by
Jagdish Gupta
Mastering Health in the 9-to-5 Hustle is a transformative guide for corporate professionals striving to maintain their health amidst demanding work schedules. This book introduces the EASEEE formula-Eat, Activities, Sleep, Exercise, Emotion, and Environment to help individuals reclaim their physical and mental well-being while excelling in their careers.
By adopting the principles outlined in this book, professionals can enhance productivity, reduce workplace stress, and create a ripple effect of positivity in their personal and professional lives.
Healthier individuals lead to stronger families, thriving communities, and an empowered economy.
This book emphasizes that investing in personal health is not just self-care but a contribution to nation-building. Together, we can create a culture of well-being, ensuring a happier, healthier, and more resilient society. This is a movement to build a stronger, happier nation.
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